Gluten & Dairy Free Healthy Breakfast Sandwich (w/ green avocado sauce)
This is a delicious and deletable breakfast sandwich that I recently starting making, and it has quickly become a favorite lunch or breakfast meal in my household. It has lots of protein (bacon, eggs), flavor, and as far as breakfast Sammys go, healthy! No gluten, no dairy, and lower fat (because of the turkey bacon) I currently cannot have pork or beef, due to a health issue I had awhile back, so I eat turkey bacon and turkey sausage. I found out how to to make my own hash-browns when I was on the Whole 30 and couldn’t find any frozen premade hash-browns that didn’t have any sugar in them.…
Gluten Free Silver Dollar Pancakes
Happy Monday! These silver dollar pancakes are SO cute and tasty. They are perfect for adults and kids will love them. They are made with almond flour and almond milk, making them gluten and dairy free. They also have honey as the sweetener, making it even better for you. I like these pancakes because the ingredients are simple, it takes 5 minutes to make the batter, and you can just throw all the ingredients in a bowl and mix! Couldn’t be easier. You can also substitute maple syrup in the pancakes if you don’t have honey. They are a great breakfast item that you can pair with scrambled eggs, bacon,…
Cold Pasta Salad with Corn, Chicken, and Vinaigrette
Well hello there my blog friends and family, I hope you are having a fabulous week. It has been in the 90’s here in Idaho for weeks now, so it’s been a hot summer. For me, that means lots of pools, rivers, lakes, cold drinks, and eating food that is generally cold if possible. That’s why I love creating cold pasta recipes in the summer because the last thing you wanna eat when you are hot, is a hot meal. I created this recipe with a small and mighty pasta called orzo. If you have never heard of orzo pasta, it is a short grained pasta, usually made of white…
Whole 30 Banana Muffins
(Gluten, Dairy, and Sugar-Free)Hey there friends! I am almost done with the Whole 30, I have 5 days left. I am in the home stretch! It has been difficult, but I am definitely feeling good. I have energy, my blood sugar has been more stable, my skin is clear, and I have even lost a few pounds. My best friend’s mom came to visit us a few weeks ago, and she shared with me a great muffin recipe she had found and modified. She had done the Whole 30 previously this year and these muffins were a life saver for her sweet cravings. I asked her if I could try the recipe, I…
Whole 30 Chicken Normandy with Apples & Coconut Cream
Hi folks! Happy (almost) Fathers Day! I am currently on day 17 of the Whole 30. I have been trying to come up with creative and delicious dinner ideas that are full of protein, delicious flavor, and healthy. I had never made Chicken Normandy before, but I knew that I wanted to make it, and I wanted it to be healthy and Whole 30 approved. The regular chicken normandy calls for creme fraise (basically sour cream), regular flour, brandy, and some other ingredients that are not gluten or dairy free. So I substituted coconut cream, chicken stock, almond flour, and it tasted great! All the amazing flavors, but better for…
Green Salad with Pickled Onions and Balsamic Dressing
Well hello hello. Memorial Day weekend is upon us! That means we will see lots of friends and families getting together, BBQing, making meals, and just spending time with one another. I am grateful for all the men and women who have devoted their lives to serving our country, I am excited to honor them, and I hope that they feel loved and appreciated. On a lighter note, my favorite part of a holiday is the food and the people. I am an extrovert, so hanging out with humans and connecting with them, makes me come alive. One of the main reasons I love creating recipe and cooking food, is…
Easy Summer Quinoa Salad w/ Vinaigrette
Welcome to the weekend! I was actually going to post this recipe for Cinco De Mayo, but my laptop screen ended up getting cracked sadly, so I wasn’t able to finish the post until now. Fortunately, my sister and brother-in-law let me borrow their MacBook Air for the week, so I was able to edit the photos and get this post going. Yay! Anyways, this is a staple in my household. I have been making this cold quinoa salad for years, and the ingredients have evolved over time. This quinoa salad has crispy bell pepper, crunchy corn, soft black beans, salty feta, all topped with a zesty lemon vinaigrette. I…
Mediterranean Chicken Wrap with Homemade Hummus
This is a delicious lunch wrap that I created last year in 2020. It was November and I was living in Austin, Texas. For my 29th birthday, my best friend and I went downtown to have a fun picnic right by the river. It was a perfect, beautiful sunny day, and the river looked beautiful with its surrounding trees, and the Austin skyscraper buildings towering behind it. We packed a picnic lunch, and I wanted something light, healthy, and quick. Therefore the Mediterranean inspired chicken wrap was born. This wrap is great paired with apple slices and cheese on the side. You could also have some chips or crackers etc.…
Moist Almond Poppy Seed Muffins (Refined Sugar-Free)
I am a huge fan of eating baked goods, pastries, bagel, etc. for snacks. Yes, it isn’t the healthiest, but carbs just taste SO good sometimes. In the afternoon, when I am getting the munchies, and I am heading out the door running my last errand of the day, and I know I will be hungry and peckish soon, I love grabbing an apple, some cheese, and maybe a handful of trail mix. But occasionally, it is just easier and more fun to grab a good ol’ baked good. I love grabbing a muffin on the way out, and just eating it, in the car, possibly getting crumbs everywhere. I…
Whole 30 Sweet Potato Chili
This is a recipe I created many years ago, when I decided to do the Whole 30. I wanted a delicious, flavorful, and hearty meal, and I modified a regular recipe to be Whole 30 approved. I have added a couple things since then, like beans, and it is still one of my favorite chili’s to this day. If you do want to make it Whole 30 approved, just omit the beans, and make sure your broths have no sugar added etc. It has few ingredients and takes only about 10-15 minutes to prepare. Even though it’s so simple, it is still extremely flavorful. Some tips: If you want it…
