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sandwich on a white plate with a bite taken out of it

Gluten & Dairy Free Healthy Breakfast Sandwich
(with green avocado sauce)

  • Author: Allison Olivia
  • Total Time: 15 minutes
  • Yield: 2 sandwiches 1x


Layered with turkey bacon, homemade hash-browns, and eggs, and smothered in avocado green sauce, this delicious breakfast sandwich is perfect for any meal (not just breakfast!)




  • 2 gluten free English muffins
  • 2 eggs
  • hash-browns (made from scratch recipe, see below)
  • 2 slices turkey bacon
  • a tablespoon of green avocado sauce (recipe see below)

Green Avocado Sauce:

  • 1/2 ripe avocado
  • big handful of spinach
  • small handful of flat leaf parsley (see notes)
  • 1 large clove garlic
  • juice of 1 lime (or lemon)
  • 1/2 jalapeño, pitted with the seeds removed
  • pinch of salt
  • 1/8 cup water, or more if needed for smooth consistency

Homemade Hashbrowns:

  • 1 or two medium sized russet or golden potatoes, peeled and rinsed
  • 12 tablespoons olive oil
  • salt & pepper (to taste)
  • garlic powder (to taste)


Green Sauce:

  1. Place all the ingredients into a blender and blend until a smooth consistency


  1. Take your peeled and rinsed potatoes and use a cheese grater to grate the potatoes into smaller pieces.
  2. Rinse the grated potatoes in cold water in a sieve or strainer. Put into a paper towel and squeeze, making sure most of the water is out before placing into an oiled skillet.
  3. Over medium heat, season the shredded potato with salt, pepper, and garlic powder and put a lid on.
  4. Cook over medium heat for about 5-8 minutes, stirring often so it doesn’t burn, until potato shreds are soft and somewhat crispy.
  5. Set aside with lid on, until sandwich assembly.

Turkey Bacon:

  1. Place turkey bacon in an oiled skillet and cook until crispy. Set aside.

Scrambled Eggs:

  1. Place eggs into an oiled skillet and scramble eggs until done. Season with salt and pepper.
  2. Take a biscuit cutter and cut the eggs into a circular shape so that it fits the size/shape of the English muffin.


  1. Toast your English muffin. Take the green sauce and spread it onto the bottom English muffin.
  2. Place the scrambled egg onto the muffin
  3. Then the hash browns
  4. Then the turkey bacon
  5. Top with more sauce if needed.
  6. Enjoy!
  • Prep Time: 15 min
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American

Keywords: breakfast sandwich, gluten free breakfast, gluten free breakfast sandwich, dairy free, dairy free breakfast, dairy free breakfast sandwich