clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
a hand holding half of a Mediterranean chicken wrap

Mediterranean Chicken Wrap
with Homemade Hummus

  • Author: Allison Olivia
  • Total Time: 10 minutes


A simple, fast, and healthy lunch chicken wrap made with creamy homemade garlic hummus. 



Homemade Garlic Hummus:

  • 1 can of garbanzo (chickpeas) beans, drained and rinsed
  • 1 tablespoon apple cider vinegar (or lemon juice)
  • 3 tablespoons cold water
  • 2 tablespoons olive oil
  • 2 large cloves of garlic, peeled
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon cumin
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon paprika

Mediterranean Wrap:

  • Garlic hummus
  • Flour tortillas
  • Carrot (shaved of diced)
  • Feta cheese
  • Avocado
  • Green onions, sliced (or red onion finely diced)
  • Cucumber, diced or thinly sliced
  • Rotisserie chicken, shredded


Homemade Garlic Hummus:

  1. After draining and rinsing the can of beans, pour into a food processor, blender.
  2. Add the rest of the ingredients into the food processor and blend until a smooth consistency.

Mediterranean Wraps:

  1. Take a flour tortilla, and spread the hummus on the bottom.
  2. Add the rest of the ingredients to your liking, fold the sides and roll up the tortilla like a burrito.
  3. Cut in half and enjoy!


The hummus is extremely customizable- feel free to add any spices you like. Also if you like a thinner consistency, you can add a little more olive oil, or water.

I didn’t add measurements for the wrap ingredients because it is however much of each ingredient you like! An entire rotisserie chicken will yield at least 4-5 wraps worth.

You can also use other tortillas besides plain flour, like tomato or spinach.

  • Prep Time: 10 min
  • Category: Lunch
  • Method: Mixing
  • Cuisine: Mediterranean

Keywords: lunch, Mediterranean wrap, lunch wraps, chicken wrap, lunch ideas, healthy lunch ideas, healthy lunches, Mediterranean