Description
A simple, fast, and healthy lunch chicken wrap made with creamy homemade garlic hummus.
Ingredients
Scale
Homemade Garlic Hummus:
- 1 can of garbanzo (chickpeas) beans, drained and rinsed
- 1 tablespoon apple cider vinegar (or lemon juice)
- 3 tablespoons cold water
- 2 tablespoons olive oil
- 2 large cloves of garlic, peeled
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon cumin
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon paprika
Mediterranean Wrap:
- Garlic hummus
- Flour tortillas
- Carrot (shaved of diced)
- Feta cheese
- Avocado
- Green onions, sliced (or red onion finely diced)
- Cucumber, diced or thinly sliced
- Rotisserie chicken, shredded
Instructions
Homemade Garlic Hummus:
- After draining and rinsing the can of beans, pour into a food processor, blender.
- Add the rest of the ingredients into the food processor and blend until a smooth consistency.
Mediterranean Wraps:
- Take a flour tortilla, and spread the hummus on the bottom.
- Add the rest of the ingredients to your liking, fold the sides and roll up the tortilla like a burrito.
- Cut in half and enjoy!
Notes
The hummus is extremely customizable- feel free to add any spices you like. Also if you like a thinner consistency, you can add a little more olive oil, or water.
I didn’t add measurements for the wrap ingredients because it is however much of each ingredient you like! An entire rotisserie chicken will yield at least 4-5 wraps worth.
You can also use other tortillas besides plain flour, like tomato or spinach.
- Prep Time: 10 min
- Category: Lunch
- Method: Mixing
- Cuisine: Mediterranean
Keywords: lunch, Mediterranean wrap, lunch wraps, chicken wrap, lunch ideas, healthy lunch ideas, healthy lunches, Mediterranean